Massage Therapy
Massage therapy offers a wide range of physical and mental benefits, making it a valuable addition to a healthy lifestyle. A massage therapist begins by conducting an assessment, which may include discussing your health history, evaluating posture, and identifying areas of tension or discomfort to create a personalized treatment plan. Through techniques such as kneading, stretching, and targeted pressure, massage helps reduce muscle tension, improve blood circulation, and enhance flexibility, supporting pain relief and recovery. In addition to physical benefits, it promotes relaxation by lowering stress hormones and encouraging the release of feel-good chemicals like serotonin and dopamine, improving sleep quality, mood, and overall well-being.
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Maria Charlize Calilung
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